Boxing - 30 Min.

Boxing is a great way to get in shape without even realizing it. Are you someone who does not necessarily enjoy exercise, but understands the importance of physical activity? Boxing is a face paced, flow state workout that will have you saying “is it over already?” and wanting more. Boxing is a great cardiovascular, strength, mobility, and mental fortitude workout. It also helps with hand eye coordination while also reducing stress. Because boxing is mostly metabolic conditioning it will improve body composition. Boxing also is one of the best things that you can do to help improve motor function and coordination. Making it a great exercise for anyone trying to improve their activities of daily living.